Ways To Prevent Hemorrhoids
It is estimated that up to 75% of the American population will have a problem with hemorrhoids at some point during their life. The severity of hemorrhoids varies. Hemorrhoids are swollen veins in or around the rectum.
Ways to Prevent Hemorrhoids:
Eat High-Fiber Diet - Constipation and straining to have a bowel movement may cause hemorrhoids. High-fiber foods include fruits, vegetables, bran and whole grains.
Drink Eight Glasses of Water - Fluids help keep the bowels soft and easy to pass.
Exercise Regularly - Thirty minute workouts 3 times a week is adequate for maintaining a physical fit body, which contributes to regular bowel movements.
Avoid Lifting Extremely Heavy Objects - If lifting a heavy object is unavoidable, a proper stance is critical.
Take Vitamin C - Incorporate Vitamin C into your diet. Drink a glass of orange juice, eats oranges or take a supplement. This helps maintain strong veins, which prevents swollen blood vessels in the anus & rectum.
Move Around - avoid sitting or standing in one position for too long.
Don’t Read on the Toilet - (see above)
Lose Weight - obesity is a common culprit of hemorrhoids. Maintaining a healthy body weight is highly effective with preventing hemorrhoids.
Don’t Drink Too Much Alcohol - alcoholism can cause hemorrhoids.
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