Rebounding To Better Health
Rebounding is exercise using a mini trampoline. Rebounding can be light bouncing and/or an aerobic workout. It has many benefits for health and fitness. It strengthens the immune system; lowers cholesterol trigyceride levels; tones and supports the glandular system; increases lymphatic circulation; increases white and red blood cells; improves arthritis; improves vision; moderates appetite; increases metabolism; burns more calories; increases balance, coordination, dexterity and endurance; and cleanses the cells of toxins.
Books on the subject of rebounding are: Rebounding To Better Health by Linda Brooks and Jumping For Health by Dr. Morton Walker. A website on rebounding: www.2rebound.com.
Mini Trampolines (Rebounders) range from $35.00 to $250.00. I purchased mine, on sale, at a local sports supply store.
Tags: exercise, rebounding