Useful Information on High Blood Pressure
Signs and Symptoms of High Blood Pressure
High blood pressure (also referred to as hypertension) is often called the “silent killer” since it is one of the leading risk factors associated with heart attacks, stroke, and kidney failure but it has no clearly identifiable symptoms. Since it is estimated that one in three adults in the USA suffer from high blood pressure, it is extremely important to get your blood pressure checked regularly by your doctor or other health care provider.
Although medication is often prescribed for serious cases of high blood pressure, most instances of the condition can easily be treated using a variety of everyday natural foods and simple lifestyle changes.
Causes of High Blood Pressure
While there is no single exact cause of high blood pressure or hypertension, a few risk factors have been recognized: 1. A regularly high intake of salt (exceeding 6 grams per day. 2. Excessively drinking alcohol (more than 2 days per day). 3. Regularly consuming large amounts of caffeine. 4. Obesity, since the heart has to pump more blood to supply the excess tissue. 5. Lack of aerobic exercise (such as walking, jogging, biking, or swimming). 6. Stress. 7. Hereditary (genetic) predisposition (for example, African Americans are more often susceptible to high blood pressure than Caucasians or Asians).
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Tags: high blood pressure, hypertension