My Healthy Tidbits

Do you want more energy?  Then exercise!  Regular exercise is one of the best things you can do to promote better health.  High levels of physical activity are defined as three intense 20-minute workouts per week.  A more moderate routine would be a brisk 30 minute walk, 5 days a week.

Within each of our cells we have an energy-maker called the mitochondria.  The mitochondria create energy by splitting off a phosphate molecule from an adenosine triphosphate molecule.  The more phosphate splitting that is taking place within the mitochondria, the more energy you will gain.  Being physically active encourages phosphate splitting, thus giving you more energy.

Physical activity can help to:  Reduce your risk of heart disease and stroke;  Lower your risk of type 2 diabetes; Increase lean muscle tissue; Keep bones strong and healthy;  Promote psychological well-being and mental clarity; Improve balance.

Choose an aerobic activity that you enjoy, such as walking, running, biking, swimming or tennis.  Begin by engaging in your aerobic activity about 10 or 20 minutes, 3 to 4 times for your first week and then increase your active time by 10% each week.

Your physical activity does not need to be strenuous to be beneficial.  Mix up your cardiovascular activity so you don’t become bored.  Also, listen to your body and don’t push yourself too hard.